Now when everyone wants to reduce weight and faster as possible, Brian Flatt claims to fulfill their promises by just following his 3 week diet plan, he claims that an individual could reduce about 23 pounds in just 21 days, sounds too good to be real? Well let us find out by reading this article.
We will help you to know even more about this 3 week plan and how effective will it be on you, this diet is a full package consisting of different types of diets.
Initially it begins with a detox phase and there is a option in between if you could go for fasting and then it even consists of low carbo diet phases.
Though the weight loss program has big promises so one might think that the phases and the diet plans of the 3 week diet plan might be an extremist program, well not really but to some extent to achieve something big you have to make big sacrifices.
As every diet plan is backed by some set of exercises they have divided this one into two different parts whereas one is a necessary one and the other is optional. The necessary one is to walk daily for about 45 minutes to 1 hr before having your breakfast and the other optional one is going for dumbbell exercises, this one is optional as many are not comfortable doing it, maybe due to the lack of time or due to the lack of clarity of the exercise and do not want to take any risk.
The person under going this sort of diet has to just make sure that he is scaling himself everyday and noticing his weight loss this could work like a self motivation and might even help you to maintain your diet and be consistent with it and not giving up in between of it.
Moving on to the reality check of whether the diet plan of 3 weeks set by Brian Flatt works or no, well let me tell you that yes it does work to some extent you actually reduce a lot of weight , one must avoid cheat days in between of these 3 weeks and have a complete control on themselves, only then you can see the impact of this diet on yourself.
The writer of this diet plan has tested these on himself and he claims it to be real as they are scientifically backed and all the phases have some proofs which make It even more convincing.
Details and glimpse of the program
Introduction manual – well the introduction manuals are always to motivate you to go for the product and so does this one does, it tells you how it will be helpful for you and how you will lose weight in just 21 days and why it is important for you.
Diet plan – This includes the steps to followed in a row to lose weight and how will it be effective and you will lose weight. So you will come across some interesting diets to be followed for 3 weeks.
Workout manual – Now this manual of the 3 week diet program consists of those exercises to be followed which burns out calories faster than expected and they have provided you a in depth study and steps to be followed while exercising.
Motivational manual – Now this manual is something that will motivate you to maintain all the above manuals for about 3 weeks if you want to see desired results on your body, staying fit is great and will help you to match the trend too so this end manual is working like a booster for you to put the plan in action.
Who will be the beneficiary of the program?
- For people who want to see faster results on them and their body should go for this program.
- The program is a little hard if you do not have a complete control on your eating habits but if you do then here it is to get through the excessive fat and reduce a lot of weight.
- People do not have time to go to gym and spend hours so be in your comfort zone and still lose weight, as this will be best for you.
Hardships of the program
- The detox phase of the diet plan consists of consumption of eggs so if you are a vegetarian then you should definitely not go for it.
- People who have health problems, people who have weaker immune system should not go for this program as it will but you into more trouble.
Price of the 3 week diet plan
So if now you are convinced to go for the plan then you can buy it for about 47 dollars and there are discounts available too, you will get hold of an electronic book after you pay for this.
The best part of the e book is that it is cheap and in your budget so instead of spending on gyms and going to doctors for tips just download this manual and follow it with full dedication and nothing else.
One can even get their money refunded if they did not feel satisfied with the plan and if they fail to see any changes in them after completing the 3 weeks of the diet plan.
So the diet plan is either you lose weight or get your money back.
So it is any day better than going to gym and failing to be consistent cause you don’t even get a refund in gyms. Whereas here Brian is ready to refund you if you are not satisfied with the plan, I would recommend you to go for it at least once cause it not going to cost you a lot of money and even if it does then you can get it refunded anytime.
The 3 week diet plan could be best option for you to lose some instant weight and still maintain your health.